Fuelling your Wellbeing

Fuelling your Wellbeing

Who's it for? Everyone
Duration: 4 hours
Delivery: Face-to-face (F2F) or virtual
No. delegates F2F: Max 16 participants
No. delegates virtually: Max 12 participants
Cost: F2F £800 / Virtual £700

Enquire about this training

Course overview

This highly interactive, CPD-accredited wellbeing session equips employees with the insight, tools and confidence to take proactive care of their physical and mental health - both at work and beyond.

Participants explore what wellbeing really means, why it matters in today’s fast-paced working environment and how small, intentional changes can have a powerful impact on energy, focus and resilience. While wellbeing looks different for everyone, the session uses Ben’s Wellbeing Star and Health & Wellbeing model to help individuals build meaningful self-awareness and identify what truly supports them.

The training is practical, inclusive and solution-focused. Employees gain simple, effective techniques for managing unhelpful thoughts, increasing self-awareness and recognising early warning signs before stress or burnout take hold. Packed with actionable tools and take-away resources, this session empowers staff to strengthen their wellbeing long after the workshop ends - supporting healthier, more engaged and more resilient teams.

Who should attend?

The simple answer is everyone.

Everyone should attend the Fuelling your Wellbeing course because it provides participants with tools to better understand their personal wellbeing which in turn, leads to a happier, healthier life.

Together, we can build a stronger, healthier and more resilient automotive industry.

Participants will gain:

✔ A clear, practical understanding of wellbeing - and why it plays a vital role in performance, resilience and long-term health
✔ Increased confidence to take ownership of their personal wellbeing through greater self-awareness
✔ Insight into the key factors that influence wellbeing at work and in everyday life
✔ Practical skills and proven strategies to actively manage wellbeing, reduce stress and build resilience

Why book Fuelling your Wellbeing Training

Over 57% of the automotive workforce have personally experienced feeling stressed, it’s vital that we focus on becoming more aware of how we can support our own wellbeing to help improve our quality of life.

As an industry, we all share a responsibility to:

• Recognise the personal challenges everyone faces in daily life and how we can support our wellbeing during these times
• Encourage open, stigma-free conversations
• Provide practical tools and strategies that can help individuals in our industry improve their health and wellbeing
• CPD accredited, providing recognised professional development that adds measurable value for employees while supporting organisational learning, engagement and performance. 
  
  

How do I book/enquire?

Enquire about this training today by completing this short form to help us understand your requirements. Then a member of our friendly BenTraining team will be in touch shortly after.

Why Ben Training?

With health & wellbeing high on the automotive industry agenda, Ben Training is here to help. We deliver effective health and wellbeing training to people working in automotive, supporting everyone from the shop floor to the top floor to build the self-awareness and good habits that promote personal resilience and the skills to help others.

Ben Training offers a comprehensive range of face-to-face and online courses and all profits go towards providing support for life to automotive people and their family dependents.