Coaching for connection: Strengthening relationships
Healthy, supportive relationships are at the heart of our health and wellbeing, whether at home, work or within our wider communities.
7 ways Ben’s coaching service can help during menopause
Perimenopause and menopause cause hormonal fluctuations that bring significant physical, emotional and cognitive changes.
Finding your focus, coaching with Nishi
Ben Coach, Nishi Pankhania, shares her insights on how to build confidence, set meaningful goals and boost your health & wellbeing in 2026.
Making the most of GenAI in your application: Tips for success
In this blog, we'll explore how you can effectively use AI to enhance your job application while being authentically you.
Money and mental health
Poor mental health can make earning and managing money harder. And worrying about money can affect how you look after your mental health. Check out our tips to help you start a conversation about money today.
I'm at risk of suicide
Many people struggle to cope at some point in their lives, so if you’re currently feeling this way, you’re not alone and we’re here for you.
If you're worried about someone at risk of suicide
If you're worried about someone at risk of suicide. It can be hard for some people to open up about how they are feeling, so it’s important to keep checking in.
Life coaching: our professional standards
Ben's life coaches all uphold professional standards that promote good moral and ethical practice. Find out more about Ben's life coaches and what to expect from your life coach.
Life Coaching FAQs
All you need to know about Ben's life coaching service.
What areas can life coaching help with?
Our Life Coaches often help people with these areas of their life.
Symptoms and causes of burnout
When it comes to burnout there are three key elements to watch out for: feelings of exhaustion, mental detachment from a job and poorer performance at work.
Steps to help recover from burnout
Maybe you work in a dealership, have a heavy workload or work in a high pressure environment. Whatever your situation, here’s some steps to help you recover if you think you’re experiencing burnout.
Take the Stress MOT Test
Take our short quiz to gauge your stress level and learn how you can keep your pressure low.
How to achieve your goals this year
Tips and advice to help you live the life you want by achieving your goals and resolutions
Cost of living
We’ve pulled together some tips, advice and tools to help you cut costs at home and save your hard-earned cash.