Work, health & wellbeing

Work matters — not just for what we do, but for who we are. Your work influences your confidence, friendships, purpose and financial security — all of which shape your health and wellbeing. At Ben, we’re here to support you through every challenge that work can bring. Whether you’re seeking advice, coping with change, or planning your next step, we’ve got tools and guidance to help you thrive.

Why work affects wellbeing

Work isn’t just a job. It can:

Boost self-esteem and skill development
Create social networks and community
Give pride, purpose and structure to your day
Provide financial stability and independence

But changes at work — like redundancy, career uncertainty, shifting roles or stress — can impact your mental and physical wellbeing. We’re here to help you navigate those moments with confidence.

How we can help you

Ben’s Work, health & wellbeing support offers practical advice, emotional support and access to personalised tools so you can:

Understand your rights and next steps
Practical guidance if you’re facing redundancy or uncertainty.
Find new opportunities and improve confidence
Advice on job searching, interviews and transferable skills.
Look after your mind and body
We connect you to mental health programmes, money-worry support and life coaching to build resilience.
Navigate today, prepare for tomorrow
From working from home guidance to career planning, our resources help you manage each stage of your work journey.

Need personalised support? You can call our helpline anytime on 08081 311 333 or chat with us online — we’re ready to listen and help.

Explore related wellbeing resources

Dive into practical, easy-to-use guides and tools covering key work challenges:

Making the most of GenAI in your job application — how to use AI to enhance your CV.
Creating your CV — step-by-step tips to make it stand out.
Cover letters — how to write with purpose.
Interview preparation — feel ready and confident.
STAR method interview technique — ace your interviews with structure.
Transferable skills — use your experience in new roles.
Finding the right job — match roles with your goals.
Using social media in your job search — practical strategies online.
Redundancy: your rights — know what you’re entitled to.

Looking after yourself beyond work

Work and wellbeing are connected. Supporting your mental and physical health can help you stay resilient, perform better, and enjoy life outside the workplace. Whether you’re feeling stressed, planning a career shift or just need someone to talk to, Ben is here to back you up.

Stay connected with wellbeing tips

Sign up for regular updates with practical tips, tools and support to help you live healthier, feel more confident and get the most out of your work and life.

Sign up for wellbeing insights from Ben

Need help right now?

Call: 08081 311 333
Chat online: click the chat at the top of this page

At risk of losing your job?

We can help support you as you begin to look at what’s next for you. We can offer practical support and guidance to get through this, whether that’s understanding your rights and entitlements, helping you look for work or supporting you with the emotional impact of the changes.

Person walking their dog through a field at sunrise

View all

Making the most of GenAI in your application: Tips for success

In this blog, we'll explore how you can effectively use AI to enhance your job application while being authentically you.

Person creating or updating their Curriculum Vitae (CV or resume) on their laptop making sure they include essentials and tailor it for the job

Creating your CV

A CV is a document that acts as an overview of your skills, education, and work experience. Find out how to create a great CV to help you get your next job

Person in smart clothes amending or writing a cover letter using a pen. Making sure they include relevant information to secure a job interview

Cover letters

A cover letter is a letter you send with your CV when you apply for a job. It's an opportunity for you to highlight your skills and experience & should be tailored for each job

Woman in smart clothing, sitting with laptop, smiling while having a telephone interview

Interviews

Tips to prepare for an interview so you feel confident and ready

Interview questions

Get ready for your interview by preparing answers to these questions

Person sitting with a hot drink, writing down notes in preparation for a job interview

STAR method

How to use the STAR method to prepare great answers to typical interview questions

Garage technician looking at a car engine to diagnose issue. Demonstrating skills that can be used in other job roles, sectors and industries.

Transferable skills

Find out how your transferable skills like communication or flexibility can help you move to another job role

Person looking for the right job on laptop to ensure they are a good fit for the job and have the right experience

Finding the right job

Job searching involves more than searching for open positions and sending your CV to employers. You also need to make sure you’re a good fit for the role, that you can stand out

Garage technician searching for jobs on social media channels using a mobile phone

Using social media to find a job

Your CV is normally only seen by people you have sent it to directly. However, most employers and recruitment agencies use social media to find suitable candidates for a role – and to find out more about candidates. Lots of people use social networks personally but they are a great way to raise your professional profile and help businesses and recruitment agencies find you.