Blog Archives

Sleepless in the UK: wake up to sleep problems in your workforce 

Are your employees getting enough sleep? The answer is: probably not. According to a recent study, Britons get just over six hours sleep per night – as opposed to the recommended eight hours per night. In fact, nearly a third

Posted in Blog Tagged with: , , , ,

Dealing with Anxiety at Christmas

Frustrated Santa

  It’s meant to be a time where everyone relaxes and enjoys themselves, but unlike with work or school, we know anxiety doesn’t take time off during the festive season. Presents, parties, family engagements, dinner on the day, hosting and planning

Posted in Blog Tagged with: , , , , , , , , , , , , , ,