Heart disease is the leading cause of male death in the UK, with 119,000 men having a heart attack each year, compared to 69,000 women.
Risk factors for heart disease include: smoking, being overweight, having high cholesterol or blood pressure and having diabetes. Look out for warning signs such as: chest pain, feeling sick, arm, jaw or back pain, feeling sweaty, and extreme tiredness.
Check out the British Heart Foundation’s 10-minute challenges for some easy ways to improve your heart health. Quitting smoking, cutting down on alcohol, and eating a healthy diet high in fruits and vegetables and low in salt and saturated fat can all help to reduce your risk of developing heart disease.