Depression

Tips to manage depression

Tips to manage depression

Think you might be depressed?

If you have been experiencing a period of feeling low or down and are really struggling, you can contact our helpline, speak to your GP or call NHS 111. Each of these options will help you identify what type of support you might be able to access or would benefit from. However, if you don’t feel ready to seek professional help or would like to first try making some lifestyle changes to improve your mood, here are some useful tips…

Recognise the cause

Working out the root cause of your depression can be tricky as it may not always be obvious at first. However, if you can take some time to work out your trigger (or triggers), it will be easier to manage your situation, improve how you feel and may even resolve some of your feelings. If you’re not sure, try writing down what you’re doing (or have been doing) each time you feel depressed – keep a diary. You may notice a pattern.

Distract yourself

When depression hits there’s a tendency to stay in our own minds and withdraw from the outside world. If you catch yourself doing that, you may find that doing an activity or talking to someone will stop the negative spiral that depression can cause. Think about listening to music or meeting supportive friends – things you would normally enjoy.

Find the right balance

Living a healthier lifestyle has been proven to improve our mental health. Regular exercise can have a profoundly positive impact on depression, as can eating a healthy and balanced diet. Sleep is also extremely important – so try and get into a regular sleep routine and aim for 7-9 hours.  

Let’s get physical

Doing an activity that raises your heart rate and makes you sweat will not only provide physical benefits but also help improve your mood. Being depressed can reduce your energy levels and make you feel demotivated, which might put you off exercise. However, studies have shown that getting active for more than 10 minutes per day can boost your mood and can be particularly beneficial for those with mild depression. Starting with something as simple as a brisk walk can make all the difference.

Talk

Getting thoughts, worries and stresses out of your mind by talking to someone you trust can improve your mood and even ease your depression. Whether it is a supportive work colleague, friend, family member or a professional, chatting to someone about how you feel can work wonders.

 

Talk to us…

If you’re suffering from depression and you work, or have worked, in the automotive industry, please get in touch. You don’t have to suffer in silence, we are here for you.

You can call us, chat with us online or send us an email. And, you can find out more about depression, including tips to cope with it, by returning to our Depression or Top searches pages.