Our physical health, like mental health, varies all the time. One day we can feel aches and pains and another we can feel fitter, healthier and more energised. This is true for everyone, including someone living with a long-term or chronic health condition.
Physical health and mental health are linked and can affect each other. If we feel unwell, our mood is often affected and we can be quieter than usual. Looking after our physical health and wellbeing can help our mental health. Whether you need help to reduce stress levels, sleep better, stay physically fit or manage a long-term health condition, we can help.