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Mental health & wellbeing

Mental health & wellbeing

If you’re struggling, we can help

Lots of people call us because they feel like they can’t cope. Whatever the reason and whether it’s you or someone you care about who is struggling, we can help. You’re not alone; one in four people experience some kind of mental health issue every year but we can help you get the support you need. There are self-help tools and information below, contact us via online chat, or call our free and confidential helpline.

How we can help

  • Supporting people in crisis
  • Counselling, cognitive behavioural therapy and other therapies
  • Information, advice and guidance on maintaining good mental health
  • Support for carers of people with long-term conditions
  • Dementia and Alzheimer’s support
  • Dementia care services
  • Safeguarding alerts
  • Non-urgent referrals
  • Referrals for local group support


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total health & wellbeing

Looking after your total health & wellbeing