Men's mental health
Men in the automotive industry are among the hardest-working people in the UK - but the pressures of long hours, financial stress, short-staffed shifts and high expectations take a toll that's easy to push down and hard to talk about.
Money and mental health
Poor mental health can make earning and managing money harder. And worrying about money can affect how you look after your mental health. Check out our tips to help you start a conversation about money today.
Workplace Depression: What It Is And How To Deal With It
If you feel depressed when working, you’re not alone. On this page we will look at how and why depression can impact your work life and how your job can affect your mental health and wellbeing.
Tips to deal with stress
Stress happens when we have too much pressure. Use these top tips to feel more in control
Using breathing to reduce stress
Breathing deeply can reduce your stress and anxiety levels. When you breathe deeply you improve your heart rate, reduce the stress on your body and even lower your blood pressure
Tips to strengthen your wellbeing
Looking after our wellbeing is good for us now, and can also help us manage difficult times in the future
Mental health tips
Our mental health, like our physical health, varies all the time. Looking after our mental health is not only good for us now, it can also help us deal with and manage difficult times in the future
SilverCloud
SilverCloud is a digital mental health and wellbeing platform which can help you to better manage your mental health and wellbeing. It’s free for those who work, or have worked, in the automotive industry.
More about Mental Health
Take this short self-assessment to receive personalised guidance on the free support available from Ben.