Will you put yourself on your to-do list?
What if this was the month you finally put yourself and your needs on your to-do list?
Loneliness & communication
We’re encouraging people to make space for more meaningful conversations and stronger connections.
Life Coaching - turning stress and muddled thoughts into clarity
Our team of Life Coaches are supporting a growing number of people who are feeling stressed, juggling different demands at work and at home, unsure where to start or how to move forward.
7 ways Ben’s coaching service can help during menopause
Perimenopause and menopause cause hormonal fluctuations that bring significant physical, emotional and cognitive changes.
Finding your focus, coaching with Nishi
Ben Coach, Nishi Pankhania, shares her insights on how to build confidence, set meaningful goals and boost your health & wellbeing in 2026.
Life coaching: our professional standards
Ben's life coaches all uphold professional standards that promote good moral and ethical practice. Find out more about Ben's life coaches and what to expect from your life coach.
Life Coaching FAQs
All you need to know about Ben's life coaching service.
What areas can life coaching help with?
Our Life Coaches often help people with these areas of their life.
Symptoms and causes of burnout in automotive jobs
Learn how long hours, high workloads and staff shortages in garages, dealerships and warehouses can lead to burnout, and the early warning signs to look out for.
Steps to help recover from burnout
Maybe you work in a dealership, have a heavy workload or work in a high pressure environment. Whatever your situation, here’s some steps to help you recover if you think you’re experiencing burnout.
Take the Stress MOT Test
Take our short quiz to gauge your stress level and learn how you can keep your pressure low.
Tips to deal with stress
Stress happens when we have too much pressure. Use these top tips to feel more in control
Top tips to deal with pressure
We all have pressure, those things we have to deal with every day – at home and work. Use these tips to help you manage pressure effectively
Using breathing to reduce stress
Breathing deeply can reduce your stress and anxiety levels. When you breathe deeply you improve your heart rate, reduce the stress on your body and even lower your blood pressure
Feeling overwhelmed from constant negative news?
If you’ve found yourself doomscrolling late at night, feeling helpless or wondering whether you should stop reading the news for the sake of your mental health, you’re not alone.