Monthly Archives: September 2016

How to look after your mental health

Mental health challenges can affect anyone; around one in four people in the UK will be affected by this in any given year. So what can you do to look after your mental health and wellbeing? Socialise Humans social animals;

Posted in Blog

What do the human body and a car have in common?

The human body has often been likened to a car. And, like your car, your body also needs the proper care and maintenance.

Posted in Blog