Blue Monday: when money worries hit your mental health... | View in browser
Hello Charlie You've probably heard the talk about Blue Monday, but the reality is that January can feel like a long road for many of us. Once the festive lights go out, reality pulls back in - and suddenly the bills, credit card statements and rising living costs all start queueing up at once.
Did you know that money worries are one of the main reasons people contact Ben for support? We've helped thousands of people to manage challenging situations and get their finances under control. So if it feels like you're struggling to keep things running smoothly, you're not alone. We can support you in the following ways: ✔️ Pay essential or overdue bills, rent, and food ✔️ Support with unexpected costs (like car repairs) ✔️ Help if you've lost income due to illness, injury, or disability ✔️ Support to claim benefits and grants you're entitled to ✔️ Help with housing issues (no-fault eviction, homelessness, separation) ✔️ Budgeting and saving support ✔️ Signposting to regulated debt advice & other charities
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### How Ben can help Money worries keeping you up at night? Our Support Services Manager shares how Ben can help you tackle financial worries and get your finances back on track - for good.
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### Money & mental health When finances feel out of control, your mood often follows. And when your mental health dips, managing money can feel even harder. It can quickly turn into a cycle that's difficult to break.
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## We're here to help If you're already feeling overwhelmed – behind on bills, avoiding post or dreading phone calls – you don't have to try to fix everything alone. Sometimes all it takes is a pit stop, a fresh plan and someone alongside you to help get things back on track. Ben's support is free and confidential for anyone who works, or has worked, in the automotive industry: 📞 Helpline: 08081 311 333 💬 Online support: www.ben.org.uk/money 🧠 Online money worries programme: www.ben.org.uk/silvercloud 💡 Coaching: www.ben.org.uk/coaching
We've got your back Team Ben
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